SobeLIFT provides personal fitness training in the Miami area. All SobeLIFT personal training sessions are designed to fit your individual goals, movement abilities, and needs. A personalized plan gives you better results than a general workout plan. To ensure that you stay motivated and achieve your fitness goals, your SobeLIFT personal trainer will design a fitness program according to your likes and dislikes.
In-Person Fitness Training Overview
How
We
Train
Weight Lifting Workouts
SobeLIFT's Miami personal trainers provide weight lifting sessions at all skill levels.
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TRX Suspension Training Workouts
A resistance workout using your body weight and suspension straps.
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Boxing Workouts
SobeLIFT provides Miami boxing training and coaching at all skill levels.
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Yoga Workouts
SobeLIFT's Miami yoga instructors provide private one-on-one yoga sessions.
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Animal Flow Workouts
SobeLIFT's Miami personal trainers provide Animal Flow workouts at all skill levels.
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Resistance Band Workouts
SobeLIFT's Miami personal trainers provide resistance band workouts at all skill levels.
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Outdoor Workouts
SobeLIFT provides outdoor workouts at Miami area parks, beaches, and pools.
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1
Submit Our Booking Form
Use our website's quick and easy booking form to book the SobeLIFT service and team member you desire.
2
We Contact You to Confirm
Once we receive your booking request, we will contact you to confirm and schedule your appointment.
3
Pay Your Invoice Online
After confirmation, we will email or text you a link to an invoice that you can pay from our website before your appointment.