SobeLIFT provides personal fitness training in the Miami area. All SobeLIFT personal training sessions are designed to fit your individual goals, movement abilities, and needs. A personalized plan gives you better results than a general workout plan. To ensure that you stay motivated and achieve your fitness goals, your SobeLIFT personal trainer will design a fitness program according to your likes and dislikes.
In-Person Fitness Training Overview
How
We
Train
![SobeLIFT Miami Weight Training](https://www.sobelift.com/wp-content/uploads/sobelift-fitness-services-weight-training-01-600x400.jpg)
Weight Lifting Workouts
SobeLIFT's Miami personal trainers provide weight lifting sessions at all skill levels.
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TRX Suspension Training Workouts
A resistance workout using your body weight and suspension straps.
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Boxing Workouts
SobeLIFT provides Miami boxing training and coaching at all skill levels.
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Yoga Workouts
SobeLIFT's Miami yoga instructors provide private one-on-one yoga sessions.
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Animal Flow Workouts
SobeLIFT's Miami personal trainers provide Animal Flow workouts at all skill levels.
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Resistance Band Workouts
SobeLIFT's Miami personal trainers provide resistance band workouts at all skill levels.
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Outdoor Workouts
SobeLIFT provides outdoor workouts at Miami area parks, beaches, and pools.
Book Now Learn MoreHow to Book Services
Submit Our Booking Form
Use our website's quick and easy booking form to book the SobeLIFT service and team member you desire.
We Contact You to Confirm
Once we receive your booking request, we will contact you to confirm and schedule your appointment.
Pay Your Invoice Online
After confirmation, we will email or text you a link to an invoice that you can pay from our website before your appointment.